For most people, canceling plans or skipping a workout can provide a feeling of delight and joy. Often, I have experienced it is short lived, maybe a few hours or the day. But when it comes to workouts, unless I am feeling that sick or injured, I feel regret after the fact. And in the … Continue reading Just get out the door and leave the excuses behind you
Mind & Soul
Some days…
Another anniversary has passed and I find myself once again reflecting on how much has happened over the past year. Not only have I bought a condo but rescued a new furry friend! My mother sold our childhood home and my sister is pregnant with her third child. All this has been achieved, unfortunately/surprisingly without … Continue reading Some days…
Making promises, not resolutions
(Written on Feb 11th, 2016) Today at yoga, the instructor mentioned surrendering and it made me think of my 2016 promise to myself. That instead of resolutions that often are forgotten by March, I would instead make a promise. In 2016, I promise to make positive life changes each and everyday and more importantly, make … Continue reading Making promises, not resolutions
My Week of Yoga
Two weeks ago, I took the opportunity to do a free week of yoga as a new client to CorePower Yoga. Although I have dabbled with yoga in the past, I went into last week with a different mindset. I knew my body would benefit from the practice but my mind and soul needed it … Continue reading My Week of Yoga
5 Running Books to Add to Your Summer Reading List
Over the years I have read a few running books that have provided inspiration on the road and off. Below are my top 5 books suggestions to add to your summer reading list! Bowerman and the Men of Oregon | Kenny Moore This is one of my favorites! It is a great story about Bill … Continue reading 5 Running Books to Add to Your Summer Reading List
The Essence of Patience
Patience....to me it has been a four-letter word. I struggle to have patience in myself, especially in regards to running. I tend to chase perfection, which can be a double-edged sword. As Vince Lombardi said, "Perfection is not attainable but if we chase perfection we catch excellence." However, my chase of perfection in combination of … Continue reading The Essence of Patience